The ‘52100’ was derived from the collective theories of the members of the Philippine Heart Association. I found out that the Philippine Heart Association devised simple steps or ways of maintaining a healthy lifestyle. These chronic diseases are culprits, however, if you maintain them within normal levels all the time, you are lowering the risk of getting heart diseases.īecause my husband has non-obstructive coronary heart disease due to uncontrolled hypertension levels, I researched more about cardiovascular diseases. Doctors emphasized the importance of home monitoring meaning if you have a BP checker or someone who can check it for you, it is crucial to check it in the daytime and again in the late afternoon. Hypertension and Diabetes were mentioned during the webinar. However, they have a higher risk of getting it. In fact, according to our cardiologist, heart attack patients could be someone healthy and NOT those people we stereotyped as fast-food eaters or heavy smokers/drinkers. Speaking of lifestyle, this traitor’s disease, also known as a non-communicable disease or a lifestyle disease, happens when you least expect it. The webinar was called “Usapang Puso sa Puso: Father’s Day Special, Puso ni Daddy Sinlakas pa ba ng Haligi?” Last June 30, the Philippine Heart Association organized an online webinar focusing mainly on health issues our dads go through or might go through if they (we) change our lifestyle. ![]() There are cases of this disease to someone as young as 20 years old. ![]() ![]() Gone are the days when heart attacks happen to someone old. This is what one of the cardiologists I spoke during Heart Month last February.
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